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Happy Friday! We hope you have some great plans for the weekend. Why not start by boosting your mood by having a look through the good news here:

Here’s a beautiful way to deal with rejection.

Find out how to beat school exam stress, anxiety and tiredness.

Did you know that chia seeds are high in dietary fibre?

Check out the best nutrition innovations of 2019.

Here’s how exercise affects our memory.

What makes a carb "good"?

Himalayan salt lamp: allergen trapper, insomnia cure or just a fancy light?

The best foods to eat for natural probiotics.

Should adults get a measles booster?


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