Happy Friday! To celebrate Mental Health Awareness Week we’ve curated some of the best links from the last week for looking after your mind and body. Enjoy!

Self-care is important: why is it so hard to practice?

7 breathing exercises for better sleep.

8 reasons pets improve your health and wellbeing.

Five ways to beat hay fever.

What happens when you always wear headphones.

Founders of Ohne talk about everything you ever needed to hear about periods.

Women are f**king warriors and capable of anything.

Are candles bad for you?

How ‘you know me’ became #YouKnowMe.

Everything you need to know about period painkillers.

How to get the best from your immune system.

How to trick your brain into falling asleep.

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