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Happy Friday! It’s that time of the week again for our favourite health roundup. Enjoy the read and have a lovely weekend!

Volunteering is the best kept secret for mental health.

Can science tell us what beauty is?

This nonprofit in India is changing children's lives through yoga.

What you truly need.

These 7 foods might help alleviate seasonal allergy symptoms.

Highly skilled ballet performers with Down syndrome are given their moment to shine.

What is collagen?

Which strategies really work best to beat insomnia?

21 top destinations for active and adventurous vacations.

Putting the glam in mammogram.

The School of Life teaches us how to overcome trauma.


Photo by Janelle Soto

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