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Happy Friday dears! Lots of lovely links for you this week. We especially love the instagram and the tips to improve posture. 

Mindful meditation helps you get to sleep.

There's a new medication for migraines in the making. 

Wonderful Instagram with great animations. 

Why does weather impact the way we feel? 

So it turns out loads of people hate exercise. 

How to sleep on a plane.

Why do we laugh at sad things?

The invisible box challenge is pretty hard. 

A high risk pregnancy doctor on patient care, abortion and what's at risk.

High tech sleep science should be arriving in our rooms any day now.   

For better or for worse, in sickness and in health. Such a cute story.

Weight loss can really reverse the effects of type 2 diabetes. 

How long should you wait to hang out with others after getting over a cold. 

6 exercises that will improve your posture.

Your Christmas tree might be covered in bugs.

Time's person of the year were the silence breakers. A very interesting read.

14 of the biggest myths about nutrition and dieting debunked.

Want some environmentally friendly shampoo and conditioner, Lush might hold the answer.  

The realities of pregnancy.

How to avoid drinking all the drinks this Christmas.

The perfect Christmas gifts for new parents. 

 

Image by Frida Ek

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