GermanEnglish

Happy April!!! It's month four of our #HealthyHabits2017 challenge! Time flies when you're having fun eh?! Our week by week breakdown of April's challenges are as follows:

 

Week 14: No alcohol week.

Week 15: Stretch. (While you do something else).

Week 16: Eat fermented food.

Week 17: Make use of essential oils.

  

If you want to see how the last two months went here are the results:

Week 1: Use the stairs.

Week 2: Sleep 6-8 hours a night.

Week 3: Floss at least once a day.

Week 4: Walk at least 15 - 30 mins more everyday.

Week 5: Book a health check up.

Week 6: Drink at least 2 litres of water a day.

Week 7: Cut out refined sugar.

Week 8: Meditate daily for ten mins.

Week 9: Start a Happiness Diary.

Week 10: Cut out dairy.

Week 11: Try a sport or exercise you've never tried before.

Week 12: Eat veggie or vegan for the week.

Week 13: Daily acts of kindness.

View more products

Most read tipps

View more tips