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Happy Feb!!! It’s month two of our #HealthyHabits2017 challenge and our week by week breakdown of challenges is as follows:

 

Week 6: Drink at least 2 litres of water a day.

Week 7: Cut out refined sugar.

Week 8: Meditate daily for ten mins.

Week 9: Start a Happiness Diary.

 

If you want to see how January went here are the results:

 

Week 1: Use the stairs.

Week 2: Sleep 6-8 hours a night.

Week 3: Floss at least once a day.

Week 4: Walk at least 15 - 30 mins more everyday.

Week 5: Book a health check up.

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