Happy May! It's month five of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, particularly looking forward to week 20...
Week 18: Go for a weekend hike.
Week 19: Read for twenty minutes everyday.
Week 20: Smile and laugh purposefully everyday for five minutes.
Week 21: Bring music back into your life.
Week 22: Stretch for ten mins at the start or end of the day.
If you want to see how the last two months went here are the results:
Week 17: Make use of essential oils.