How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy...

Week 45: Do an at home blood test. 

Week 46: Go out in nature.

Week 47: Naps

Week 48: Have a sauna.


If you want to see how we've been doing so far here are the results:

Week 1: Use the stairs.

Week 2: Sleep 6-8 hours a night.

Week 3: Floss at least once a day.

Week 4: Walk at least 15 - 30 mins more everyday.

Week 5: Book a health check up.

Week 6: Drink at least 2 litres of water a day.

Week 7: Cut out refined sugar.

Week 8: Meditate daily for ten mins.

Week 9: Start a Happiness Diary.

Week 10: Cut out dairy.

Week 11: Try a sport or exercise you've never tried before.

Week 12: Eat veggie or vegan for the week.

Week 13: Daily acts of kindness.

Week 14: No alcohol week.

Week 15: Stretch. (While you do something else).

Week 16: Eat fermented food.

Week 17: Make use of essential oils.

Week 18: Go for a weekend hike.

Week 19: Read for twenty minutes everyday.

Week 20: Smile and laugh purposefully everyday for five minutes.

Week 21: Bring music back into your life.

Week 22: Stretch for ten mins at the start or end of the day. 

Week 23: Do something creative.

Week 24: Use natural cleaning products.

Week 25: Reflect on what you're grateful for.

Week 26: Get outside everyday.

Week 27: Start saying no to things.

Week 28: Spend more time with loved ones.

Week 29: Have breakfast.

Week 30: Go swimming.

Week 31: Drink herbal tea.

Week 32: Shop organic on a budget.

Week 33: Cut down on cosmetics.

Week 34: Plant some herbs/veggies.

Week 35: Use home made household products.

Week 36: Learn a new skill.

Week 37: Sleep habits.

Week 38: Write a bucket list.

Week 39: Prepare for Winter. 

Week 40: Digital detox.

Week 41: Probiotics.

Week 42: Share the love.

Week 43: Take magnesium.

Week 44: Get a massage. 



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