How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy...
Week 45: Do an at home blood test.
Week 46: Go out in nature.
Week 47: Naps
Week 48: Have a sauna.
If you want to see how we've been doing so far here are the results:
Week 2: Sleep 6-8 hours a night.
Week 3: Floss at least once a day.
Week 4: Walk at least 15 - 30 mins more everyday.
Week 5: Book a health check up.
Week 6: Drink at least 2 litres of water a day.
Week 7: Cut out refined sugar.
Week 8: Meditate daily for ten mins.
Week 9: Start a Happiness Diary.
Week 11: Try a sport or exercise you've never tried before.
Week 12: Eat veggie or vegan for the week.
Week 13: Daily acts of kindness.
Week 15: Stretch. (While you do something else).
Week 17: Make use of essential oils.
Week 18: Go for a weekend hike.
Week 19: Read for twenty minutes everyday.
Week 20: Smile and laugh purposefully everyday for five minutes.
Week 21: Bring music back into your life.
Week 22: Stretch for ten mins at the start or end of the day.
Week 23: Do something creative.
Week 24: Use natural cleaning products.
Week 25: Reflect on what you're grateful for.
Week 26: Get outside everyday.
Week 27: Start saying no to things.
Week 28: Spend more time with loved ones.
Week 32: Shop organic on a budget.
Week 33: Cut down on cosmetics.
Week 34: Plant some herbs/veggies.
Week 35: Use home made household products.
Week 43: Take magnesium.
Week 44: Get a massage.
