How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy...
Week 45: Do an at home blood test.
Week 46: Go out in nature.
Week 47: Naps
Week 48: Have a sauna.
If you want to see how we've been doing so far here are the results:
Week 43: Take magnesium.
Week 44: Get a massage.