It's December! And we're at the end of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy the rest of the ride...
Week 49: Take an hour for yourself everyday.
Week 50: Look after someone else's health.
Week 51: Lend a hand.
Week 52: Reflect on achievements.
If you want to see how we've been doing so far here are the results:
Week 48: Have a sauna.