Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.

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Sep 26, 2018 • #advice #Body #creativity #flow #habit building #habits #happiness #happy #Health #healthy #healthy habits #medical #meditation #mindful #sagitta tips #tip #tips #wellbeing #WellFromWithin

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Creativity, Flow and Meditiation

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