Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.

Image by Sarah Van Looy

Sep 19, 2018 • #advice #Body #calming #habit building #habits #happiness #happy #Health #healthy #healthy habits #medical #mental health #music #relax with music #relaxing #sagitta tips #sleep #tip #tips #trouble sleeping #wellbeing #WellFromWithin

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Sleep & Music

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