Acts of Kindness

Acts of Kindness

Acts of kindness promote oxytocin release in the body in anyone performing an act of kindness and anyone witnessing it. Oxytocin reduces our cortisol levels as well having a really healthy impact on the body. Try and pay it forward today.  Image by Secret Holiday

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Healthy Habits | Week 51

Healthy Habits | Week 51

We hope everyone has had a wonderful Christmas or a wonderful week however you've spent your time. Last week was our last proper healthy habit of the year, lend a hand.  There's a lot to be said about helping others and how it adds to your health and wellbeing. We spoke...

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Healthy Habits | Week 13

Healthy Habits | Week 13

Acts of kindness are proven to be good for your health which is why we chose this for week 13 of #HealthyHabits2017. Because by doing them you and the people around you will receive lots of Oxytocin which will make you feel all happy and promote trust and love, even...

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