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Happy Friday

Happy Friday

I absolutely love this quote by Amelia E. Barr. “Everything good needs time. Don’t do work in a hurry. Go into details; it pays in every way. Time means power for your work. Mediocrity is always in a rush; but whatever is worth doing at all is worth doing with consideration....

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Tip | How to avoid a cold

Tip | How to avoid a cold

The most common advice is the most tried and tested. To avoid catching a cold, make sure you wash your hands frequently (wash them for at least 20 seconds, with soap). Get plenty of exercise. Eat healthily and seasonally. Keep your body well rested.  Image by Best Wishes

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Tip | Healing Soup

Tip | Healing Soup

‘Let food be thy medicine, and medicine be thy food.’Soups and broths are great when you’re feeling poorly. They’re easy to eat and are a source of vitamins, minerals, calories and proteins. They’re helpful at providing fluids and electrolytes as well as giving off steam which can help clear relieve...

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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My sugar free month

My sugar free month

My sugar free month is over and I thought I would reflect a little and talk about why I did it and how it went. Refined sugar is one of our generations biggest problems. Not only does it make our teeth rot (we all know about that), it has ZERO...

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Happy Friday

Happy Friday

Happy New Year!!! We hope you're all well rested and off to a great start to the year. No matter if you are or aren't doing resolutions we hope you achieve all you set out to do this year. Here are our favourite finds, enjoy. Great love story coming out of...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Happy Friday

Happy Friday

Happy Friday! We hope you've all had a wonderful week and are looking forward to a lovely first weekend of December. Enjoy the link pack! Some simple recipes for relief from a cold.  Swamp wresting - a lovely video about being in nature.  How peer pressure changes with age.  Seven...

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Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Happy Friday

Happy Friday

  We are wishing everyone all a wonderful shopping weekend, with all those Black Friday Deals head over to the Sagitta shop and get 25% off your order this weekend. Use code HAPPYFRIDAY. The best thing my mom did as a parent. Such good advice! Why natural medicine is sometimes not...

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Happy Friday

Happy Friday

Happy Friday folks, it's time for the link pack once again. We hope you enjoy the read and wish you a wonderful weekend.  A very heartwarming read about what people talk about in therapy. 7 essential books for when life gets hard.  How a toy became an essential medical device. How...

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Happy Friday

Happy Friday

Happy Friday! We hope you've had a great week. Lots of lovely links to read this week, enjoy! This is what happens to your body after drinking a coke.  Here are some tasty alternative rices made from vegetables.  Why do people love being scared? Researchers find women make better surgeons...

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Happy Friday

Happy Friday

Happy Friday dears! We hope you've had another fabulous week and are happy to be rolling into the weekend! Enjoy the link pack this week. Can DNA testing really help you maximise your fitness levels? This cute film about breakfast made us hungry! In defence of unsexy skincare routines. Is...

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Happy Friday

Happy Friday

Happy Friday! It's been a lovely week and hopefully we can look forward to an even lovelier weekend! Here's our weekly round up of happy healthy links.  If you're looking for a relaxing way to spend your weekend, how about making a terrarium? Want a feel good read? Here's what...

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Happy Friday

Happy Friday

Happy Friday!!! OMG after this we only one more Happy Friday to go before Christmas, and two more before we're in 2017. What a crazy year it's been, is it just us or has it felt like it's gone REALLY fast?! Anyway, here's some uplifting finds from the interwebs this...

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