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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Tip | The Flu

Tip | The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

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Tip | Chesty Cough

Tip | Chesty Cough

When you’re recovering from a cold often you can get a chesty cough which gets worse at night. Warm non-caffeinated (dairy free) drinks before bed can help break up the mucus causing the cough making it easier to breathe during the day and to get to sleep in the evenings....

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Tip | Sleep off the tired

Tip | Sleep off the tired

We require the same amount of sleep all year round: 8 hours is the most optimal. You don’t need more in the darker months and often sleeping more makes you feel more tired. But ensure you get a proper good nights sleep and practice good sleep hygiene by having a...

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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About Immun

About Immun

Here at Sagitta we know how much it sucks to catch a virus or become sick in any way and in the colder months virus’ thrive which is why we catch them more frequently than in the summer. Part of the reason we exist is to make the products that...

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Tip | Fill Up

Tip | Fill Up

Make sure everyone’s tummies are filled with a good serving of veggies and fibre this Halloween before any trick or treating. You’ll feel fuller and therefore be less tempted to binge on all the treats.  Image by sarahkatejay

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Tip | Sticky Sweets

Tip | Sticky Sweets

The longer something sugary is in your mouth the more damage it may have on your pearly whites. If you’re going to enjoy the treats this Halloween avoid sticky sweets like toffee or gummy bears as these take longer to get washed away by saliva.   Image by wallflower kitchen...

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Happy Friday

Happy Friday

Happy Friday! Today is World Gratitude Day. What are you grateful for? Did you know gratitude is a key player for physical, mental and spiritual wellbeing? The world's first silent wearable breast pump has launched. Your "second brain" is in your gut. Read this important Twitter thread on abortion. Seven...

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Happy Friday

Happy Friday

Wishing a spooky Friday and halloween weekend to you all! Enjoy the link pack this week, there are some great finds if we do say so ourselves.  Super cute. A secret to a happy marriage. We’d recommend listening to the Burton Snowboards podcast! In the spirit of spookiness, is watching...

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