Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Healthy Habits | Week 20

Healthy Habits | Week 20

Here's our review of last weeks #HealthyHabits2017 challenge. Last week we had to smile and laugh purposefully for up to five minutes daily. It was a pretty feel good task and left us with all the positive vibes. Smiling and laughing actually have more health benefits than you would guess and...

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Happy Friday

Happy Friday

Happy Friday! We hope you have a wonderful relaxing few days ahead and that if you're joining in with our #HealthyHabits2017 Challenge that you enjoy your weekend hike ;). See you next week! This might not be the healthiest but it would make a lot of people very happy -...

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