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My sugar free month

My sugar free month

My sugar free month is over and I thought I would reflect a little and talk about why I did it and how it went. Refined sugar is one of our generations biggest problems. Not only does it make our teeth rot (we all know about that), it has ZERO...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Healthy Habits | Week 51

Healthy Habits | Week 51

We hope everyone has had a wonderful Christmas or a wonderful week however you've spent your time. Last week was our last proper healthy habit of the year, lend a hand.  There's a lot to be said about helping others and how it adds to your health and wellbeing. We spoke...

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Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Healthy Habits 2017 | November

Healthy Habits 2017 | November

How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy... Week 45: Do an at home blood test.  Week 46: Go out in nature. Week 47: Naps Week 48: Have a...

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Healthy Habits | Week 42

Healthy Habits | Week 42

Week 42 of our #HealthyHabits2017 Challenge has been to share the love. Our relationships with other people are one of the most important things that contribute to our mental wellbeing so it's really important that we cultivate these and make sure we have strong bonds with others. By sharing the love...

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Healthy Habits 2017 | October

Healthy Habits 2017 | October

Happy October! It's month ten of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, enjoy...    Week 40: Digital detox. Week 41: Probiotics. Week 42: Share the love. Week 43: Take magnesium. Week 44: Get a massage.    If you want to see how we've been doing so far here are the results:...

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Healthy Habits | Week 31

Healthy Habits | Week 31

Last weeks challenge for #HealthyHabits2017 was to drink herbal tea. Tea is my favourite so this was a good challenge. Before we see how how we did let's see what the health benefits are of drinking this beverage that has been around for thousands of years. We've posted a small post...

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Healthy Habits 2017 | August

Healthy Habits 2017 | August

 Happy August It's month eight of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, particularly looking forward to all of these...    Week 31: Drink herbal tea. Week 32: Shop organic on a budget. Week 33: Cut down on cosmetics. Week 34: Plant some herbs/veggies. Week 35: Use...

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Healthy Habits | Week 29

Healthy Habits | Week 29

Breakfast? Probably the most hotly debated meal of the day. We wouldn’t say its the most important meal of the day as all meals are important and all our bodies are different, but none the less, it’s a good move to start your day off fuelled properly, which is why...

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Happy Friday

Happy Friday

Happy Friday! We're feeling fabulous after this week and excited for the weekend, hope you guys are too! Before we get on with the link pack, we'd like to put out there that we're looking for people to join our team so please shoot us an email at info@sagittamed.de if...

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Healthy Habits | Week 28

Healthy Habits | Week 28

When I wrote my dissertation for university I looked at how design can impact your happiness, and while I was researching I read a book called The Happiness Hypothesis. It examined ancient philosophical ideas and compared them to modern psychology. A good balance if you ask me and a very...

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Healthy Habits | Week 27

Healthy Habits | Week 27

The last #HealthyHabits2017 was to say no. No, by itself, is a complete sentence and no other explanations are needed. Sometimes we do things we don't want to just because we feel obliged to and when we do this it can sometimes build up and effect us negatively.  Saying yes to...

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Healthy Habits | Week 23

Healthy Habits | Week 23

  Last week on the #HealthyHabits2017 challenge was to spend some time being creative. Being someone who works in the creative industry this challenge is something I sort of tend to do all the time but there’s a difference between creating work for others and then spending some time creating...

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Healthy Habits | Week 13

Healthy Habits | Week 13

Acts of kindness are proven to be good for your health which is why we chose this for week 13 of #HealthyHabits2017. Because by doing them you and the people around you will receive lots of Oxytocin which will make you feel all happy and promote trust and love, even...

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Healthy Habits 2017 | April

Healthy Habits 2017 | April

Happy April!!! It's month four of our #HealthyHabits2017 challenge! Time flies when you're having fun eh?! Our week by week breakdown of April's challenges are as follows:   Week 14: No alcohol week. Week 15: Stretch. (While you do something else). Week 16: Eat fermented food. Week 17: Make use of essential...

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Healthy Habits | Week 11

Healthy Habits | Week 11

It’s that time of the week again and time to talk about how our habit challenge is going. This last week we had to try an exercise we hadn’t before. I think we’ve covered the importance of moving your body more in weeks 1 and week 4 if you would...

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Healthy Habits 2017 | March

Healthy Habits 2017 | March

Happy March!!! How on earth we've gotten to month three of the year and of our #HealthyHabits2017 challenge beats me! Where has time gone? Our week by week breakdown of March's challenges are as follows:   Week 10: Cut out dairy. Week 11: Try a sport or exercise you've never tried before. Week...

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Healthy Habits | Week Eight

Healthy Habits | Week Eight

#HealthyHabits2017 and we’ve just finished week Eight where the challenge was the meditate for at least ten minutes a day. Now meditation to me has connotations of being linked to yoga ladies in tight clothes or Buddhist monks of which I am neither. However more value than ever is being...

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Healthy Habits | Week Seven

Healthy Habits | Week Seven

#HealthyHabits2017. Week Seven. No refined sugar. Came at the absolute worst time and was a big old fail for me I am very sad to report. Sigh.  We all need sugar and it's naturally occurring in most foods however there are plenty of types of sugar that have been manipulated...

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