GermanEnglish
Sugar

Sugar

The recommended daily amount sugar for adults is 90g, but that's consisting of both naturally occurring sugars and added sugars. If you have too much sugar in your diet it overloads your liver and can cause potential damage to your liver, much like the effects of alcohol. Eating too much...

Read more

My sugar free month

My sugar free month

My sugar free month is over and I thought I would reflect a little and talk about why I did it and how it went. Refined sugar is one of our generations biggest problems. Not only does it make our teeth rot (we all know about that), it has ZERO...

Read more

Happy Friday

Happy Friday

Happy Friday dears! We hope you've had another fabulous week and are happy to be rolling into the weekend! Enjoy the link pack this week. Can DNA testing really help you maximise your fitness levels? This cute film about breakfast made us hungry! In defence of unsexy skincare routines. Is...

Read more

View more products

View more tips