Happy Friday

Happy Friday

Happy Friday! It was Menstrual Hygiene Day this week, and not only have we found some helpful period related link, we also found some great cushions from Jenny Rotten (above) to hug it out with when you're cramping. Everything you need to know about World Menstrual Hygiene Day. Women are...

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Happy Friday

Happy Friday

Happy Friday! The weekend is just around the corner, so let’s start it with our happy link pack. Find out how to save our planet. Here’s what yoga does to students across New Orleans. Eating nuts during pregnancy tied to brain benefits in baby. 7 reasons why you should be...

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Tip | Schwitz es raus

Tip | Schwitz es raus

Schwitzen ist die Funktion unseres Körpers sich zu entgiften und von gelösten Feststoffen zu trennen. Substanzen wie Alkohol, Cholesterol und Salz werden dabei herausgespült. Wenn du dir in letzter Zeit also hier und da etwas zu viel gegönnt hast, hilf deinem Körper und sorge dafür, dass er ins Schwitzen kommt....

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Happy Friday

Happy Friday

Happy Friday! Can you believe spring officially starts next week? We hope this thought along with our finds from the web will bring a smile to your face today. Don't know how to check your boobs? Let us introduce you to #booberang. Study on 657,461 children finds no link between...

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Happy Friday

Happy Friday

Happy Friday! It’s the last Friday of January - can you believe that? We hope our links make you happy today. World Health Organization names anti-vaxxers as one of the top threats to global health in 2019. Here’s what you might learn from living with acne for over a decade....

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Happy Friday

Happy Friday

Happy Friday! And happy National Flossing Day. Remember to check out our tips on dental hygiene and in the meantime we gathered some great links for you. Regular exercise may keep your body 30 years ‘younger’. Listen to this episode of Persister Podcast and find out what a nutritionist advice...

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Happy Friday

Happy Friday

Happy Friday! Can you believe it’s already November? We gathered great links that might help you survive this time of the year. Enjoy! This Girl Can celebrates unconventional exercise in its latest ad. Confused by nutrition research? Sloppy science may be to blame. How the world smiles – uncovering the...

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Happy Friday

Happy Friday

Happy Friday! We have some links for you to warm your heart this weekend for World Heart Day tomorrow. Which includes an article on the incredible image above - a photo of a single atom that won a national science photography competition. Enjoy the read and we’ll see you next...

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Happy Friday

Happy Friday

Happy Friday! This weeks finds to keep you healthy and happy. What adventures are you up to this weekend? If you are having trouble with sitting and just relaxing, try the Couch Potato app. Fainting is a pretty weird thing for a body to do. What is something about love...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great summer week so far. We have some great links for you. When it comes to exercise and mental health, one size does not fit all. Here’s what might happen when you try the Diva Cup. Why do I feel the need...

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Coping with Stress

Coping with Stress

It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased...

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Happy Friday

Happy Friday

Happy Friday! It was International Women’s Day yesterday! Lots of love from our team to all the amazing, strong ladies out there! Do you feel information overload as well? Find out how to stop being so hard on yourself. Such an informative profile about healthy vegan nutrition. See this video...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Happy Friday

Happy Friday

Happy Friday dears! Lots of lovely links for you this week. We especially love the instagram and the tips to improve posture.  Mindful meditation helps you get to sleep. There's a new medication for migraines in the making.  Wonderful Instagram with great animations.  Why does weather impact the way we...

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Happy Friday

Happy Friday

Happy Friday! We hope you've all had a wonderful week and are looking forward to a lovely first weekend of December. Enjoy the link pack! Some simple recipes for relief from a cold.  Swamp wresting - a lovely video about being in nature.  How peer pressure changes with age.  Seven...

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Happy Friday

Happy Friday

Happy Friday! It's been a great week, here are our favourite links from the web! Enjoy and have a brilliant weekend!  This is why you're not supposed to drink alcohol while taking antibiotics.  Here are some cute designs with a little naked lady on them.  This article on Gwyneth Paltrow...

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Happy Friday

Happy Friday

Happy Friday! We're feeling fabulous after this week and excited for the weekend, hope you guys are too! Before we get on with the link pack, we'd like to put out there that we're looking for people to join our team so please shoot us an email at info@sagittamed.de if...

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Healthy Habits | Week 26

Healthy Habits | Week 26

Last weeks #HealthyHabits2017 Challenge was to get outside everyday. We've had a couple of challenges where we've said to go for a walk and be active outside but we've not looked at the health benefits of being outside in and around nature. Which comes with its very own array of...

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Happy Friday

Happy Friday

Happy Friday! We're drawing to the end of May and it's starting to feel just a little bit more like Summer every day. We hope you have a lovely weekend and to kick it off we hope you enjoy our weekly dose of positive news.  Happy memories can reduce your...

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