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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great week so far. Check out the links we prepared for you. What is the best diet for flu season? Here’s why you should end your shower with a cold shower. The 11 best natural treatments for depression and low mood. Is...

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Tip | The Flu

Tip | The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Happy Friday

Happy Friday

Happy Friday! Did you know this week was Stress Awareness Day? Some of our links might help you take a better care of mental health. Here’s a selection of great resources on managing stress. An interesting app to track your moods, hormones and cycle - Moody Month. How meditation might...

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Happy Friday

Happy Friday

So many awesome finds this week. It's been a great week for health. Happy Friday and have a wonderful weekend.  In the most amazing and hopeful news - British scientists may have just cured the first person ever of HIV. Seeing as flu season is about to hit and everyone...

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