My sugar free month

My sugar free month

My sugar free month is over and I thought I would reflect a little and talk about why I did it and how it went. Refined sugar is one of our generations biggest problems. Not only does it make our teeth rot (we all know about that), it has ZERO...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Healthy Habits | Week 51

Healthy Habits | Week 51

We hope everyone has had a wonderful Christmas or a wonderful week however you've spent your time. Last week was our last proper healthy habit of the year, lend a hand.  There's a lot to be said about helping others and how it adds to your health and wellbeing. We spoke...

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Healthy Habits | Week 49

Healthy Habits | Week 49

Last weeks healthy habit was to spend an hour each day for yourself. With lives so packed to the brim it can often be hard to put this into practice  but as with all of these healthy habits it’s well worth bringing this into your life at least sometimes for...

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Healthy Habits | Week 48

Healthy Habits | Week 48

Being off Finnish descent it’s in my blood to love saunas, even without knowing the exact health benefits of them there’s something quite invigorating about the experience. That process of sweating out all of the bad stuff and then being able to wash it all away feels quite cathartic, like...

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Healthy Habits | December

Healthy Habits | December

It's December! And we're at the end of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy the rest of the ride... Week 49: Take an hour for yourself everyday. Week 50: Look after someone else's health. Week 51: Lend a hand. Week 52: Reflect...

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Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Healthy Habits | Week 44

Healthy Habits | Week 44

Week 44's challenge was to get a massage, what a treat! But massage also has some really wonderful health benefits that are not only for your body but also for your mind. I got in touch with Ariana at Spirited Away Massage (read our interview with her here) and she came and...

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Healthy Habits 2017 | November

Healthy Habits 2017 | November

How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy... Week 45: Do an at home blood test.  Week 46: Go out in nature. Week 47: Naps Week 48: Have a...

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Happy Friday

Happy Friday

Wishing a spooky Friday and halloween weekend to you all! Enjoy the link pack this week, there are some great finds if we do say so ourselves.  Super cute. A secret to a happy marriage. We’d recommend listening to the Burton Snowboards podcast! In the spirit of spookiness, is watching...

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Healthy Habits | Week 35

Healthy Habits | Week 35

Week 35 of our #healthyhabits2017 was to Make Your Own Cleaning Products.  An average person has about 40 - 60 cleaning products in their home most of them are chemically produced and often have quite obvious warning signs on the back. I thought there simply must be another way.  The transition for...

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Healthy Habits | Week 28

Healthy Habits | Week 28

When I wrote my dissertation for university I looked at how design can impact your happiness, and while I was researching I read a book called The Happiness Hypothesis. It examined ancient philosophical ideas and compared them to modern psychology. A good balance if you ask me and a very...

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Healthy Habits | Week 26

Healthy Habits | Week 26

Last weeks #HealthyHabits2017 Challenge was to get outside everyday. We've had a couple of challenges where we've said to go for a walk and be active outside but we've not looked at the health benefits of being outside in and around nature. Which comes with its very own array of...

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Healthy Habits | Week 25

Healthy Habits | Week 25

This weeks #HealthyHabits2017 challenge was to reflect on what we are grateful for. Gratitude is one of those things that has an impact on all elements of your health. People who express their gratitude regularly are likely to have a more positive outlook on life and feeling of greater wellbeing...

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Healthy Habits | Week 22

Healthy Habits | Week 22

Last weeks #HealthyHabits2017 challenge was stretching again, at the start or the end of each day. We decided this one would be a good one to try as our challenge to stretch while doing things failed - for me at least. It seemed this would be a good way to...

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