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Happy Friday

Happy Friday

Happy Friday! We have some amazing links for you this week. Lush created packageless products. There’s a new research on why women get migraines. Listen about the impact gratitude has on your brain. Find out how long it takes to become best friends with someone. 6 natural pre-workout and post-workout...

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Healthy Habits | Week 42

Healthy Habits | Week 42

Week 42 of our #HealthyHabits2017 Challenge has been to share the love. Our relationships with other people are one of the most important things that contribute to our mental wellbeing so it's really important that we cultivate these and make sure we have strong bonds with others. By sharing the love...

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Healthy Habits | Week 25

Healthy Habits | Week 25

This weeks #HealthyHabits2017 challenge was to reflect on what we are grateful for. Gratitude is one of those things that has an impact on all elements of your health. People who express their gratitude regularly are likely to have a more positive outlook on life and feeling of greater wellbeing...

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Happy Friday

Happy Friday

Happy Friday! We are officially in June and it's time to share our weekly healthy and happy internet finds. Have a wonderful weekend! This experiment in gratitude will give you all the good feels.  For the ladies out there, this is what your discharge says about you.  From Buzzfeed Health,...

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