How to deal with a cold

  Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow...

weitere Informationen

Happy Friday

  Happy Friday! Halloween is next week - have you made any plans already? In the meantime check out our happy links. Movember: the Trojan Horse for men’s health. Can’t sleep? Perhaps you’re overtired. Here’s why you’re not able to take a compliment. Why we all need to think beyond...

weitere Informationen

Kreativität, Flow und Meditiation

  Etwas Kreatives zu tun hat auf das Gehirn einen ähnlichen Effekt wie Meditation und kann Stress verringern. Selbst das Beobachten von kreativen Handlungen kann beruhigen – denke nur an Konzertbesuche oder das Betrachten von Bildern in einer Galerie.    

weitere Informationen

Schlaf & Musik

  Schlafprobleme? Lege klassische Musik auf. Mit ihrer Hilfe lässt sich nachweisbar Schlaflosigkeit effektiv beheben, und ein meditativer Zustand wird gefördert, da der Rhythmus von Musik sich beruhigend auf die Gehirnwellen auswirkt.  

weitere Informationen

Musik & Genesung

  Musik hilft bei der körperlichen Erholung nach dem Workout, da es die Genesung von Schmerzen beschleunigt. Langsame Musik wirkt entspannend, aber eigentlich ist für den Heilungsprozess jedes Tempo förderlich.    

weitere Informationen

Lesen & Stress

  Forscher der University of Sussex haben herausgefunden, dass nur 6 Minuten Lesen das Stressempfinden um die Hälfte reduziert.    

weitere Informationen

Wie man Zahnseide benutzt

  Der Trick beim Reinigen der Zähne mit Zahnseide ist, die Zahnseide in einer > Form um die Zähne zu haken und aufwärts zu streichen, sodass man gegen die Zähne drückt. Sonst ist die Reinigung nicht gründlich genug. Außerdem ist es besser, Zahnseide vor dem Zähneputzen zu verwenden, da dadurch...

weitere Informationen

Happy Friday

  Happy Friday! We have lots of amazing links for you this week. Enjoy! Going to gigs can help you live longer. A great list of books to read this spring. 7 easy ways to use essential oils in your home. This new blood test can detect Alzheimer's 30 years...

weitere Informationen

My sugar free month

  My sugar free month is over and I thought I would reflect a little and talk about why I did it and how it went. Refined sugar is one of our generations biggest problems. Not only does it make our teeth rot (we all know about that), it has...

weitere Informationen

Healthy Habits | Week 52

  And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be...

weitere Informationen

Healthy Habits | December

Healthy Habits | December

It's December! And we're at the end of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy the rest of the ride... Week 49: Take an hour for yourself everyday. Week 50: Look after someone else's health. Week 51: Lend a hand. Week 52: Reflect...

weitere Informationen

Healthy Habits | Week 47

  Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been...

weitere Informationen

Healthy Habits | Week 37

  This week was all about developing good Sleep Habits. A doctor said it’s crazy how many diseases could be cured or avoided by getting a little more sleep and by drinking more water. When I had a headache my parents never said take a painkiller they always went 'go and take a...

weitere Informationen

Healthy Habits 2017 | September

Healthy Habits 2017 | September

Happy September It's month nine of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, enjoy...    Week 36: Learn a new skill. Week 37: Sleep habits. Week 38: Write a bucket list. Week 39: Prepare for Winter.    If you want to see how we've been doing so far here are the...

weitere Informationen

Healthy Habits | Week 31

  Last weeks challenge for #HealthyHabits2017 was to drink herbal tea. Tea is my favourite so this was a good challenge. Before we see how how we did let's see what the health benefits are of drinking this beverage that has been around for thousands of years. We've posted a small...

weitere Informationen

Healthy Habits | Week 28

  When I wrote my dissertation for university I looked at how design can impact your happiness, and while I was researching I read a book called The Happiness Hypothesis. It examined ancient philosophical ideas and compared them to modern psychology. A good balance if you ask me and a...

weitere Informationen

Healthy Habits 2017 | July

Healthy Habits 2017 | July

Happy June! It's month seven of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, particularly looking forward to all of these...    Week 27: Start saying no to things. Week 28: Spend more time with loved ones. Week 29: Have breakfast. Week 30: Go swimming.   If you want...

weitere Informationen

Healthy Habits | Week 25

  This weeks #HealthyHabits2017 challenge was to reflect on what we are grateful for. Gratitude is one of those things that has an impact on all elements of your health. People who express their gratitude regularly are likely to have a more positive outlook on life and feeling of greater...

weitere Informationen

Healthy Habits | Week 23

Healthy Habits | Week 23

  Last week on the #HealthyHabits2017 challenge was to spend some time being creative. Being someone who works in the creative industry this challenge is something I sort of tend to do all the time but there’s a difference between creating work for others and then spending some time creating...

weitere Informationen

Healthy Habits | Week 20

Healthy Habits | Week 20

Here's our review of last weeks #HealthyHabits2017 challenge. Last week we had to smile and laugh purposefully for up to five minutes daily. It was a pretty feel good task and left us with all the positive vibes. Smiling and laughing actually have more health benefits than you would guess and...

weitere Informationen

  • Zurück
  • Seite 1 von 2
  • Weiter

Your Cart

×

Mehr Produkte ansehen

Mehr Tipps lesen

Deutsch