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Tip | Energie auffüllen

Tip | Energie auffüllen

Wenn du dich nach einem sonnenintensiven Tag schlapp fühlst, sorge für genügend Erholung, trinke viel Wasser, esse etwas Salziges und kühle deinen Körper mit einer kalten Dusche herunter. Wir fühlen uns müde weil unser Körper härter arbeiten muss um einen Temperaturausgleich durch Schwitzen herzustellen, was im Gegenzug bedeutet, dass unser...

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Happy Friday

Happy Friday

  Happy Friday! To celebrate Mental Health Awareness Week we’ve curated some of the best links from the last week for looking after your mind and body. Enjoy! Self-care is important: why is it so hard to practice? 7 breathing exercises for better sleep. 8 reasons pets improve your health...

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Tip | Verbrannte Haut beruhigen

Tip | Verbrannte Haut beruhigen

Bei Sonnenbränden kann das Auflegen von feuchten Handtüchern helfen. Verwende jedoch niemals Eis oder Eisbeutel, da dies zu Kaltverbrennungen zusätzlich zum Sonnenbrand führen kann - keine lustige Angelegenheit. Image by Toa Heftiba

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Tip | Empfindliches Zahnfleisch

Tip | Empfindliches Zahnfleisch

Zahnfleischblutungen sind nach dem ersten Benutzen von Zahnseide normal. Solange die Blutung schnell wieder aufhört, stellt sie auch kein Problem dar. Tägliche Routine bei der Anwendung von Zahnseide nimmt dem Zahnfleisch die Sensitivität und Blutungen haben ein Ende. Image by Ivana Cajina

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Happy Friday

Happy Friday

Happy Friday! We hope you have some great plans for the weekend. Why not start by boosting your mood by having a look through the good news here: Here’s a beautiful way to deal with rejection. Find out how to beat school exam stress, anxiety and tiredness. Did you know...

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Tip | Schwitz es raus

Tip | Schwitz es raus

Schwitzen ist die Funktion unseres Körpers sich zu entgiften und von gelösten Feststoffen zu trennen. Substanzen wie Alkohol, Cholesterol und Salz werden dabei herausgespült. Wenn du dir in letzter Zeit also hier und da etwas zu viel gegönnt hast, hilf deinem Körper und sorge dafür, dass er ins Schwitzen kommt....

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Happy Friday

Happy Friday

Happy Friday! How did you celebrate the Earth Day on Monday? Check out our happy health links this week. The Female Company takes a stand against the unfair taxation of female sanitary products – by selling tampons hidden in a book: The Tampon Book. Have you seen this epic animated...

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Tip | Hautberuhigend

Tip | Hautberuhigend

Im Fall eines Sonnenbrands ist Aloe Vera eines der besten Mittel für die Heilung. Vermeide Produkte mit Inhaltsstoffen wie Petroleum, Benzocain oder Lidocain. Diese können die Hitze unter der Haut einschließen oder zu Hautreizungen führen. Eine Erwägung könnte auch eine Hydrocortison-haltige Creme aus deiner lokalen Apotheke sein. Photo by Yoann...

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Tip | Sun Strength

Tip | Sun Strength

Don’t underestimate the strength of the sun when the weather starts to get warmer, all skin will benefit from 10 mins sun exposure to soak up some vitamin D but always pop some sunscreen on to prevent dealing with sunburn.  Image by bodymaps

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Tip | Caffeine & Sweat

Tip | Caffeine & Sweat

Caffeine is a trigger to sweat more, so in hot and warm weather avoid things like coffee, tea and energy drinks if you want to be less sweaty. Always keep hydrated with water to replenish the water you lose through sweating in general.  Image by Delfi Carmona

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Happy Friday

Happy Friday

Happy Friday! Yesterday we celebrated World Down Syndrome Day. Take a look at our links to find out more about it and read this week’s healthy and happy news. Enjoy! Let’s celebrate World Down Syndrome day! To find out more about Down Syndrome check out this website. This is family....

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Happy Friday

Happy Friday

Happy Friday! Can you believe spring officially starts next week? We hope this thought along with our finds from the web will bring a smile to your face today. Don't know how to check your boobs? Let us introduce you to #booberang. Study on 657,461 children finds no link between...

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Sleep Awareness Week

Sleep Awareness Week

The Sleep Awareness Week has started on the 10th of March. This year National Sleep Foundation agreed on the theme “Begin with Sleep”. It focuses on highlighting “the importance of good sleep health for individuals to best achieve their personal, family, and professional goals”. Our website is a great source...

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Happy Friday

Happy Friday

Happy International Women’s Day! This year’s campaign theme is #BalanceforBetter. So let’s celebrate the amazing ladies in our lives today and keep working toward building a more balanced future for everyone tomorrow. We hope you enjoy the links today! A balanced world is a better world - #BalanceforBetter. Will adaptogens...

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Happy Friday

Happy Friday

Happy Friday! Do you know it’s only a month till the first day of spring? We hope our links cheer you up today. Here’s how hormonal birth control affects ovulation. Do mobile phones affect sleep? Try out these blood-sugar-balancing herbs and teas. Look at this lovely video about CoppaFeel founder...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great week. We prepared a list of happy links to brighten your day. Using sports psychology for childbirth. The brain surgery that uses sound instead of scalpels. Doctors issue new year detox health warning. ‘Planetary health diet’ would prevent millions of deaths a...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great January so far. We found very happy links for you. The girlfriend’s guide to menstrual cups. Better gut health in 5 days. How to stop being wasteful this year once and for all. Here’s how your Ayurvedic dosha can impact your wellbeing....

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Happy Friday

Happy Friday

Happy Friday! And Happy New Year. We hope you had a wonderful Christmas break and you’re starting 2019 full of motivation and happiness. Here are some links from last week. Maura Gatti illustrated the best news of 2018. 5 healthy habits to adopt this year. 4 simple words to help...

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Happy Friday

Happy Friday

Happy Friday! How are your Christmas preparations going? We hope you find a little bit of time to relax with our links. Merry Christmas from our team! The holidays are an excellent time to do whatever you want. What we learned in 2018: health and medicine. Here are 5 rituals...

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