Healthy Habits 2017 | November

Healthy Habits 2017 | November

How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy... Week 45: Do an at home blood test.  Week 46: Go out in nature. Week 47: Naps Week 48: Have a...

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Healthy Habits 2017 | October

Healthy Habits 2017 | October

Happy October! It's month ten of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, enjoy...    Week 40: Digital detox. Week 41: Probiotics. Week 42: Share the love. Week 43: Take magnesium. Week 44: Get a massage.    If you want to see how we've been doing so far here are the results:...

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Healthy Habits 2017 | Week Three

Healthy Habits 2017 | Week Three

Week three has been about flossing daily, at least once a day. Flossing has been recommended by dental health experts for decades. It’s a simple way to remove plaque and food from between teeth and it can help towards preventing getting nasty cavities and gum disease alongside proper tooth brushing. After...

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