Tip | Caffeine & Sweat

Tip | Caffeine & Sweat

Caffeine is a trigger to sweat more, so in hot and warm weather avoid things like coffee, tea and energy drinks if you want to be less sweaty. Always keep hydrated with water to replenish the water you lose through sweating in general.  Image by Delfi Carmona

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Happy Friday

Happy Friday

Happy Friday! Yesterday we celebrated World Down Syndrome Day. Take a look at our links to find out more about it and read this week’s healthy and happy news. Enjoy! Let’s celebrate World Down Syndrome day! To find out more about Down Syndrome check out this website. This is family....

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Happy Friday

Happy Friday

Happy Friday! Can you believe spring officially starts next week? We hope this thought along with our finds from the web will bring a smile to your face today. Don't know how to check your boobs? Let us introduce you to #booberang. Study on 657,461 children finds no link between...

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Sleep Awareness Week

Sleep Awareness Week

The Sleep Awareness Week has started on the 10th of March. This year National Sleep Foundation agreed on the theme “Begin with Sleep”. It focuses on highlighting “the importance of good sleep health for individuals to best achieve their personal, family, and professional goals”. Our website is a great source...

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Happy Friday

Happy Friday

Happy International Women’s Day! This year’s campaign theme is #BalanceforBetter. So let’s celebrate the amazing ladies in our lives today and keep working toward building a more balanced future for everyone tomorrow. We hope you enjoy the links today! A balanced world is a better world - #BalanceforBetter. Will adaptogens...

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Happy Friday

Happy Friday

Happy Friday! Do you know it’s only a month till the first day of spring? We hope our links cheer you up today. Here’s how hormonal birth control affects ovulation. Do mobile phones affect sleep? Try out these blood-sugar-balancing herbs and teas. Look at this lovely video about CoppaFeel founder...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great week. We prepared a list of happy links to brighten your day. Using sports psychology for childbirth. The brain surgery that uses sound instead of scalpels. Doctors issue new year detox health warning. ‘Planetary health diet’ would prevent millions of deaths a...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great January so far. We found very happy links for you. The girlfriend’s guide to menstrual cups. Better gut health in 5 days. How to stop being wasteful this year once and for all. Here’s how your Ayurvedic dosha can impact your wellbeing....

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Happy Friday

Happy Friday

Happy Friday! And Happy New Year. We hope you had a wonderful Christmas break and you’re starting 2019 full of motivation and happiness. Here are some links from last week. Maura Gatti illustrated the best news of 2018. 5 healthy habits to adopt this year. 4 simple words to help...

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Happy Friday

Happy Friday

Happy Friday! How are your Christmas preparations going? We hope you find a little bit of time to relax with our links. Merry Christmas from our team! The holidays are an excellent time to do whatever you want. What we learned in 2018: health and medicine. Here are 5 rituals...

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For The Health Conscious

For The Health Conscious

This gift guide is specifically put together for those who are already into their fitness or who are looking to get into it and improve in the new year. We have gift ideas that cover everything from equipment/apparel, ideas to destress, to at home tests you can do from the...

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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Happy Friday

Happy Friday

Happy Friday! Have you started your Christmas preparation? Perhaps our first Healthy Gift Guide might give you some ideas and in the meantime check out our links. The secret to good health may be a walk in the park. Doctors have finally ruled menstrual cramps are as painful as heart...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Happy Friday

Happy Friday

Happy Friday! November was World Vegan Month. Apart from our usual happy links we gathered the most interesting one about veganism. Enjoy. The growing acceptance of veganism. Here’s how your home can be good for your health. Is being vegan more environmentally friendly? If you decided to go vegan, try...

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Happy Friday

Happy Friday

Happy Friday! And happy National Flossing Day. Remember to check out our tips on dental hygiene and in the meantime we gathered some great links for you. Regular exercise may keep your body 30 years ‘younger’. Listen to this episode of Persister Podcast and find out what a nutritionist advice...

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Tip | Salt Rinse

Tip | Salt Rinse

Gargling with salt can help to relieve a sore throat as it has anti-inflammatory properties. Try one teaspoon of salt in a glass of cooled down boiled water. Image by Alessio Albi

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Tip | Diabetes Symptoms

Tip | Diabetes Symptoms

It’s World Diabetes Day today, and 1 in 2 people currently living with diabetes remain undiagnosed. While not always present, the things to look out for at excessive thirst, needing the toilet a lot, lack of energy, blurred vision, slow healing wounds and numbness if your hands and feet. Image...

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