Tip | Bathroom Stool

#WellFromWithin - Our bodies are naturally designed to squat when going to the toilet. If you have trouble doing your business it might be worth getting a stool to rest your feet on. It puts you in a more natural position and will help get things moving down there. Less...

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Healthy Habits | Week 27

Healthy Habits | Week 27

The last #HealthyHabits2017 was to say no. No, by itself, is a complete sentence and no other explanations are needed. Sometimes we do things we don't want to just because we feel obliged to and when we do this it can sometimes build up and effect us negatively.  Saying yes to...

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