Healthy Habits | Week 31

  Last weeks challenge for #HealthyHabits2017 was to drink herbal tea. Tea is my favourite so this was a good challenge. Before we see how how we did let's see what the health benefits are of drinking this beverage that has been around for thousands of years. We've posted a small...

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Happy Friday

Happy Friday

Happy Friday! We hope you have a wonderful relaxing few days ahead and that if you're joining in with our #HealthyHabits2017 Challenge that you enjoy your weekend hike ;). See you next week! This might not be the healthiest but it would make a lot of people very happy -...

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Healthy Habits | Week 17

Healthy Habits | Week 17

Last week the #HealthyHabitsChallenge2017 challenge had us trying essential oils for the week. Do you remember our video about how much fragrance can impact us without realising it? I already own some essential oils from making a body butter Christmas present a couple of years ago but I honestly didn’t...

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Healthy Habits 2017 | May

Healthy Habits 2017 | May

Happy May! It's month five of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, particularly looking forward to week 20...   Week 18: Go for a weekend hike. Week 19: Read for twenty minutes everyday. Week 20: Smile and laugh purposefully everyday for five minutes. Week 21: Bring...

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