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Happy Friday

Happy Friday

Happy Friday! It’s that time of the week again for our favourite health roundup. Enjoy the read and have a lovely weekend! Volunteering is the best kept secret for mental health. Can science tell us what beauty is? This nonprofit in India is changing children's lives through yoga. What you...

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Sleep Awareness Week

Sleep Awareness Week

The Sleep Awareness Week has started on the 10th of March. This year National Sleep Foundation agreed on the theme “Begin with Sleep”. It focuses on highlighting “the importance of good sleep health for individuals to best achieve their personal, family, and professional goals”. Our website is a great source...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great summer week so far. We have some great links for you. When it comes to exercise and mental health, one size does not fit all. Here’s what might happen when you try the Diva Cup. Why do I feel the need...

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February! Here are some of our favourite links from the web this week. Here’s a beautiful series of emotional images showcasing raw and caring love between couples. Touch yourself for World Cancer Day. No matter how young or old you are you can still...

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Happy Friday

Happy Friday

Happy Friday dears! We hope you've had another fabulous week and are happy to be rolling into the weekend! Enjoy the link pack this week. Can DNA testing really help you maximise your fitness levels? This cute film about breakfast made us hungry! In defence of unsexy skincare routines. Is...

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Happy Friday

Happy Friday

Happy Friday! Wow, what a week it’s been… It’s been a little bit intense and we’re not sure how the news across the Atlantic will effect peoples health (especially womens), it’ll be interesting to see the developments to say the least. As always we wanted to share some good news...

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