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Happy Friday

Happy Friday

Happy Friday! It’s the first day of March which means Spring is just around the corner. We hope this little reminder puts a smile on your face and that you enjoy our happy Friday links today. Check out this beautiful campaign by Mothercare that celebrates the beauty of the post-birth...

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Acts of Kindness

Acts of Kindness

Acts of kindness promote oxytocin release in the body in anyone performing an act of kindness and anyone witnessing it. Oxytocin reduces our cortisol levels as well having a really healthy impact on the body. Try and pay it forward today.  Image by Secret Holiday

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Happy Friday

Happy Friday

  We are wishing everyone all a wonderful shopping weekend, with all those Black Friday Deals head over to the Sagitta shop and get 25% off your order this weekend. Use code HAPPYFRIDAY. The best thing my mom did as a parent. Such good advice! Why natural medicine is sometimes not...

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Healthy Habits 2017 | March

Healthy Habits 2017 | March

Happy March!!! How on earth we've gotten to month three of the year and of our #HealthyHabits2017 challenge beats me! Where has time gone? Our week by week breakdown of March's challenges are as follows:   Week 10: Cut out dairy. Week 11: Try a sport or exercise you've never tried before. Week...

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Happy Friday

Happy Friday

Happy Friday!!! OMG after this we only one more Happy Friday to go before Christmas, and two more before we're in 2017. What a crazy year it's been, is it just us or has it felt like it's gone REALLY fast?! Anyway, here's some uplifting finds from the interwebs this...

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Make You Happy

Make You Happy

  Happiness is not just a feeling we get from time to time. Inside our bodies are chemicals that are trying to get us to do the best things for us, things that put a smile on our face. Things that keep us healthy and kind and ensure our survival...

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