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Happy Friday

Happy Friday

Happy Friday! Can you believe it’s already November? We gathered great links that might help you survive this time of the year. Enjoy! This Girl Can celebrates unconventional exercise in its latest ad. Confused by nutrition research? Sloppy science may be to blame. How the world smiles – uncovering the...

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Healthy Habits | Week 36

Healthy Habits | Week 36

Last weeks #HealthyHabits2017 challenge has been in celebration of the time of year when a lot of people start going back to school - the challenge being to learn a new skill.  Education is great for us in general, it helps us to better understand a lot of the world and improve our...

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Healthy Habits 2017 | September

Healthy Habits 2017 | September

Happy September It's month nine of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, enjoy...    Week 36: Learn a new skill. Week 37: Sleep habits. Week 38: Write a bucket list. Week 39: Prepare for Winter.    If you want to see how we've been doing so far here are the...

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Healthy Habits | Week 18

Healthy Habits | Week 18

A hike at the weekend isn’t always possible but it sure if a fun thing to do and something that can be built into your life regularly even if it’s not every week. This episode of the #HealthyHabits2017 Challenge is brought to you from Lake Garda in Italy where my...

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Happy Friday

Happy Friday

Happy Friday! We hope you have a wonderful relaxing few days ahead and that if you're joining in with our #HealthyHabits2017 Challenge that you enjoy your weekend hike ;). See you next week! This might not be the healthiest but it would make a lot of people very happy -...

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