Happy Friday

Happy Friday

Happy Friday! There have been some lovely links out on the web this week, some moved us, some gave practical advice, some made us smile and feel awe at the world. We hope you've had a good week and enjoy the read... David Attenborough talks about his first experiences of...

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Healthy Habits | Week 44

Healthy Habits | Week 44

Week 44's challenge was to get a massage, what a treat! But massage also has some really wonderful health benefits that are not only for your body but also for your mind. I got in touch with Ariana at Spirited Away Massage (read our interview with her here) and she came and...

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Healthy Habits 2017 | October

Healthy Habits 2017 | October

Happy October! It's month ten of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, enjoy...    Week 40: Digital detox. Week 41: Probiotics. Week 42: Share the love. Week 43: Take magnesium. Week 44: Get a massage.    If you want to see how we've been doing so far here are the results:...

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A Very Non Bloaty Christmas

A Very Non Bloaty Christmas

  Christmas meals everywhere are a highlight of the festive period (outside of gifts of course). Being in the UK I think we have one of the best ones though, like a super extravagant, really tasty, good roast dinner! Being half Finnish I tend to celebrate with my family on...

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