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For The Health Conscious

For The Health Conscious

This gift guide is specifically put together for those who are already into their fitness or who are looking to get into it and improve in the new year. We have gift ideas that cover everything from equipment/apparel, ideas to destress, to at home tests you can do from the...

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Happy Friday

Happy Friday

Happy Friday! Did you know this week was Stress Awareness Day? Some of our links might help you take a better care of mental health. Here’s a selection of great resources on managing stress. An interesting app to track your moods, hormones and cycle - Moody Month. How meditation might...

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Meditation

Meditation

There is evidence to prove that meditation reduces depression symptoms, stress, hostility, anxiety and improves sleep, academic performance and social skills. These health benefits of meditation apply to all ages though, along with several other benefits which can include reducing the risk of heart disease and reducing blood pressure &...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far and hope that you enjoy our favourite links from this week. Simple advice when your partner has a panic attack. Model Candice Swanepoel slams people for criticizing her post-baby body. Find out about the power of positive people....

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Happy Friday

Happy Friday

Happy Friday! It's that time of the week again when we have some interesting links for you. Enjoy your read. Look at this cute video of a dad singing to his daughter. Here’s a sceptic guide to meditation. Check out this TED talk about the magical science of storytelling. Here's...

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Coping with Stress

Coping with Stress

It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased...

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Happy Friday

Happy Friday

Happy Friday! We have found a lot of amazing links for you this week. This 2-minute cartoon teaches parents how to perform CPR on an infant. How to enjoy snow! The North Face is launching a new collection made from material that defends against radiation and contamination. Check out this...

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February! Here are some of our favourite links from the web this week. Here’s a beautiful series of emotional images showcasing raw and caring love between couples. Touch yourself for World Cancer Day. No matter how young or old you are you can still...

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Happy Friday

Happy Friday

Happy Friday! We're feeling fabulous after this week and excited for the weekend, hope you guys are too! Before we get on with the link pack, we'd like to put out there that we're looking for people to join our team so please shoot us an email at info@sagittamed.de if...

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Healthy Habits | Week Eight

Healthy Habits | Week Eight

#HealthyHabits2017 and we’ve just finished week Eight where the challenge was the meditate for at least ten minutes a day. Now meditation to me has connotations of being linked to yoga ladies in tight clothes or Buddhist monks of which I am neither. However more value than ever is being...

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Happy Friday

Happy Friday

Boo!! Happy Spooky Friday Fiends! Here's our round up from the best of this week. Have a wonderfully wicked halloween weekend.   What do Blind people dream about? A lot of people are exhausted nowadays - this list gives some unexpected reasons you might be feeling tired This video of...

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