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Happy Friday!

Happy Friday!

We hope you’ve been enjoying the heatwave if you’re in Europe, and that you’ve been following our tips for keeping healthy in the sun! It’s that time of the week again for a good read of some good news. Happy Friday! Scientists say there may be 6 types of sleepers,...

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Happy Friday

Happy Friday

Happy Friday! It’s that time of the week again for our favourite health roundup. Enjoy the read and have a lovely weekend! Volunteering is the best kept secret for mental health. Can science tell us what beauty is? This nonprofit in India is changing children's lives through yoga. What you...

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Happy Friday

Happy Friday

Happy Friday! It was Menstrual Hygiene Day this week, and not only have we found some helpful period related link, we also found some great cushions from Jenny Rotten (above) to hug it out with when you're cramping. Everything you need to know about World Menstrual Hygiene Day. Women are...

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Happy Friday

Happy Friday

Happy Friday! Can you believe spring officially starts next week? We hope this thought along with our finds from the web will bring a smile to your face today. Don't know how to check your boobs? Let us introduce you to #booberang. Study on 657,461 children finds no link between...

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Happy Friday

Happy Friday

Happy Friday! Do you have any interesting plans for Valentine’s Day? Remember to take care of yourself. This week’s links might help you do that. The power of CPR. Here’s a new food guide made by the Canadian government’s department of health. When is the surgeon too old to operate?...

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Tip | Preventing Depression

Tip | Preventing Depression

Studies show that reducing animal products and eating antioxidant rich diets, might be able to prevent or treat depression. So try adding more blueberries, nuts and spices like oregano and cinnamon to your diet! Image by Laura López

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February. Here we have some amazing links for you. It’s time to celebrate our own beauty and strength! America’s wonkiest fruits and vegetables have ignited a food war. Check out this blog all about pregnancy. Fighting the stigma of mental illness through music. Here's...

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Happy Friday

Happy Friday

Happy Friday! Did you know this week was Stress Awareness Day? Some of our links might help you take a better care of mental health. Here’s a selection of great resources on managing stress. An interesting app to track your moods, hormones and cycle - Moody Month. How meditation might...

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Happy Friday

Happy Friday

Happy Friday! Halloween is next week - have you made any plans already? In the meantime check out our happy links. Movember: the Trojan Horse for men’s health. Can’t sleep? Perhaps you’re overtired. Here’s why you’re not able to take a compliment. Why we all need to think beyond pink...

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Happy Friday

Happy Friday

Happy Friday! World Mental Health Day is over, but we should take care of ourselves everyday. Here are some cool links that might help you to do that. Try out this short meditation for mental health. Five books that bring calm. Matter is the inclusive magazine that treats brain injury...

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Happy Friday

Happy Friday

Happy Friday! It was Read a Book day yesterday. We gathered some great articles for you to read this weekend. How do you know if your therapy sessions are "working"? How often you should wash your bed sheets, according to a microbiologist. Men in Hollywood share their real feelings. Prince...

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Happy Friday

Happy Friday

Happy Friday! Are you ready for September? We have some great links for you to make your day a bit happier. Find out more about a newborn photo with the 1,616 IVF needles that led to her birth. There is no shame in taking care of your mental health. Is...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great summer week so far. We have some great links for you. When it comes to exercise and mental health, one size does not fit all. Here’s what might happen when you try the Diva Cup. Why do I feel the need...

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Meditation

Meditation

There is evidence to prove that meditation reduces depression symptoms, stress, hostility, anxiety and improves sleep, academic performance and social skills. These health benefits of meditation apply to all ages though, along with several other benefits which can include reducing the risk of heart disease and reducing blood pressure &...

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Walking

Walking

Walking has so many benefits. It’s super underrated as a form of exercise but it’s suitable for anyone, of any age, of any fitness level. When you consistently do it it’s been shown to reduce the risk of chronic illnesses like heart disease, asthma, type 2 diabetes and some cancers....

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Happy Friday

Happy Friday

With the sad news of two very high profile people taking their own lives last week, we felt it was important that this weeks links should focus on mental health as its just as vital as physical health. Why suicide isn’t selfish. How to actually reach out if your friend...

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Sleep

Sleep

Sleep affects everything from our cognitive function to our immune systems - you’re much less likely to catch a virus if your body is well rested. It can help with stress, ensure proper function of your metabolism and help to regulate blood pressure. Basically the better the sleep you get,...

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