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Tip | Mood Tracker

Tip | Mood Tracker

Keep track of your mental health and wellbeing with a mood tracker. It’ll help you see if there are patterns to your overall wellbeing and you can take notice of when you might need to make a change. Take a look at bullet journals for inspiration, there are also apps...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far and hope that you enjoy our favourite links from this week. Simple advice when your partner has a panic attack. Model Candice Swanepoel slams people for criticizing her post-baby body. Find out about the power of positive people....

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Happy Friday

Happy Friday

With the sad news of two very high profile people taking their own lives last week, we felt it was important that this weeks links should focus on mental health as its just as vital as physical health. Why suicide isn’t selfish. How to actually reach out if your friend...

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Happy Friday

Happy Friday

Happy Friday dears! Lots of lovely links for you this week. We especially love the instagram and the tips to improve posture.  Mindful meditation helps you get to sleep. There's a new medication for migraines in the making.  Wonderful Instagram with great animations.  Why does weather impact the way we...

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Happy Friday

Happy Friday

Happy Friday folks, it's time for the link pack once again. We hope you enjoy the read and wish you a wonderful weekend.  A very heartwarming read about what people talk about in therapy. 7 essential books for when life gets hard.  How a toy became an essential medical device. How...

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Healthy Habits | Week 20

Healthy Habits | Week 20

Here's our review of last weeks #HealthyHabits2017 challenge. Last week we had to smile and laugh purposefully for up to five minutes daily. It was a pretty feel good task and left us with all the positive vibes. Smiling and laughing actually have more health benefits than you would guess and...

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