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Happy Friday

Happy Friday

Happy Friday! We hope you had nice Valentine’s Day with your loved ones. Here are some links to brighten up your day. What is love? Do you know what’s in your cosmetics? Check out this amazing campaign all about boobs. The best thing you can do for your health: sleep...

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February. Here we have some amazing links for you. It’s time to celebrate our own beauty and strength! America’s wonkiest fruits and vegetables have ignited a food war. Check out this blog all about pregnancy. Fighting the stigma of mental illness through music. Here's...

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Music & Recovery

Music & Recovery

Music aids in physical recovery after exercising, speeding up the time it takes to get past an ache or pain. Slow music relaxes the listener but any tempo of music helps with the healing process.    Image by hongu

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Happy Friday

Happy Friday

Happy Friday! We're feeling fabulous after this week and excited for the weekend, hope you guys are too! Before we get on with the link pack, we'd like to put out there that we're looking for people to join our team so please shoot us an email at info@sagittamed.de if...

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Healthy Habits | Week 21

Healthy Habits | Week 21

This week on the #HealthyHabits2017 challenge we had to bring music back into our lives. Music is such a great thing. It’s pretty much the auditory expression of emotion which can be really impactful no matter what your preferences are, it’s universally accessible and there’s something out there for everyone....

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Happy Friday

Happy Friday

A very happy Friday to you all! We hope you all celebrated International Women's Day this week and that you all have a fantastic weekend planned. It's been a busy one this week so we'll be making the most of sleep!  TED talks are one of the best things on...

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The Healthy Gift Guide 2016: For Teens

The Healthy Gift Guide 2016: For Teens

This is the final instalment of our 2016 Healthy Christmas Gift Guide. Tackling the teens. We love each and every one of these here and think that any teenager in your life would appreciate any of these gifts.  If you want to see the others guides we posted click here:...

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The Healthy Gift Guide 2016: For Him

The Healthy Gift Guide 2016: For Him

For the third chapter in our Christmas tale we have our gift guide for him. Men always seem to be quite hard to buy for so hopefully this should give you some ideas of great gifts for those men in your life. If you want to look we've already posted...

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