Sleep

Sleep

Sleep affects everything from our cognitive function to our immune systems - you’re much less likely to catch a virus if your body is well rested. It can help with stress, ensure proper function of your metabolism and help to regulate blood pressure. Basically the better the sleep you get,...

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Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Healthy Habits 2017 | November

Healthy Habits 2017 | November

How is it November! It's almost the end of the year and it's month eleven of our #HealthyHabits2017 challenge! What a ride it's been! Here's our week by week breakdown of this months challenges, enjoy... Week 45: Do an at home blood test.  Week 46: Go out in nature. Week 47: Naps Week 48: Have a...

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