Healthy Habits | Week 14

Healthy Habits | Week 14

Week 14 and this weeks #HealthyHabits2017 challenge was to drink no alcohol all week. I would say this challenge was a pretty easy one to do but then the weekend showed up with spectacular weather and I ended up in some social situations where it would have been nice to...

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Healthy Habits 2017 | April

Healthy Habits 2017 | April

Happy April!!! It's month four of our #HealthyHabits2017 challenge! Time flies when you're having fun eh?! Our week by week breakdown of April's challenges are as follows:   Week 14: No alcohol week. Week 15: Stretch. (While you do something else). Week 16: Eat fermented food. Week 17: Make use of essential...

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