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Happy Friday

Happy Friday

Happy Friday! Can you believe it’s already November? We gathered great links that might help you survive this time of the year. Enjoy! This Girl Can celebrates unconventional exercise in its latest ad. Confused by nutrition research? Sloppy science may be to blame. How the world smiles – uncovering the...

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Happy Friday

Happy Friday

Happy Friday! We have some links for you to warm your heart this weekend for World Heart Day tomorrow. Which includes an article on the incredible image above - a photo of a single atom that won a national science photography competition. Enjoy the read and we’ll see you next...

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Happy Healthy Eating Week!

Happy Healthy Eating Week!

Seeing as it’s Healthy Eating Week we thought we’d share our favourite healthy food related instagrams with you. Enjoy!   Fruit Assembly Beautifully curated images of fruit to motivate you to eat your five a day.     Foods that fight cancer They have some super informative posts about the...

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Happy Friday

Happy Friday

Happy Friday! Are you excited for Easter? We wish you an amazing time with your family and friends. This art installation lets you wear another person's skin. The joy of making new friends as an adult. The ultimate conversation on healthy eating and nutrition. Must read! How to exercise if...

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Happy Friday

Happy Friday

Happy Friday! We hope you've been having a spectacular week with a most wonderful weekend ahead. Here are our favourite finds from the web this week.  CVS pharmacy has promised to stop airbrushing its beauty images.  Here's an incredible MRI video showing a baby moving in the uterus. This book...

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Happy Friday

Happy Friday

Happy Friday! We're drawing to the end of May and it's starting to feel just a little bit more like Summer every day. We hope you have a lovely weekend and to kick it off we hope you enjoy our weekly dose of positive news.  Happy memories can reduce your...

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Healthy Habits 2017 | Week Six

Healthy Habits 2017 | Week Six

Water, water, everywhere. Week six of the #HealthyHabits2017 challenge has been to drink at least 2 litres of water every day because good hydration is key for your body to maintain it’s temperature, increase your metabolism, help with headaches, to remove waste and to make sure your joints are lubricated....

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Healthy Habits 2017 | Week Five

Healthy Habits 2017 | Week Five

Aaaand we’re in February… Madness. Week five of the #HealthyHabits2017 challenge has been to book a health check, quite an easy task if you’re in need of a dental check up or a health check with your doctor - however I am in need of neither as I visited the...

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Healthy Habits 2017 | February

Healthy Habits 2017 | February

Happy Feb!!! It’s month two of our #HealthyHabits2017 challenge and our week by week breakdown of challenges is as follows:   Week 6: Drink at least 2 litres of water a day. Week 7: Cut out refined sugar. Week 8: Meditate daily for ten mins. Week 9: Start a Happiness...

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Our favourite Instagrams to make you smile

Our favourite Instagrams to make you smile

It's the start of the week and we all need a little inspiration to get going, so today we’re making your day a little brighter by sharing our favourite Instagram accounts with you because beautiful pictures put smiles on our faces, and smiles are a great way to release some...

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