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Healthy Habits | Week 51

Healthy Habits | Week 51

We hope everyone has had a wonderful Christmas or a wonderful week however you've spent your time. Last week was our last proper healthy habit of the year, lend a hand.  There's a lot to be said about helping others and how it adds to your health and wellbeing. We spoke...

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Healthy Habits | Week 13

Healthy Habits | Week 13

Acts of kindness are proven to be good for your health which is why we chose this for week 13 of #HealthyHabits2017. Because by doing them you and the people around you will receive lots of Oxytocin which will make you feel all happy and promote trust and love, even...

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Interview: Spirited Away Massage Therapist

Interview: Spirited Away Massage Therapist

I met Ariana a few years ago through my partner and was lucky enough to trade trades with her. I designed her branding for Spirited Away Massage, her London based massage company, and in return she gave me massages. I'd never had them before and I didn't really know of...

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Happy Friday: Our Top 2016 Sagitta Posts

Happy Friday: Our Top 2016 Sagitta Posts

How is it the last week of the year?! 2016 seems to have brought a lot of change to the world. So many important people have sadly died… some interesting political shifts are happening across the world. While a lot of it may seem like negative change to a lot...

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Happy Friday

Happy Friday

So many awesome finds this week. It's been a great week for health. Happy Friday and have a wonderful weekend.  In the most amazing and hopeful news - British scientists may have just cured the first person ever of HIV. Seeing as flu season is about to hit and everyone...

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Make You Happy

Make You Happy

  Happiness is not just a feeling we get from time to time. Inside our bodies are chemicals that are trying to get us to do the best things for us, things that put a smile on our face. Things that keep us healthy and kind and ensure our survival...

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