Happy Habit

Happy Habit

You can train your brain to be more positive. Our minds are wired to think negatively as a form of protection but making smiling a habit can help our brains to create more positive thinking patterns.    Image by Kathleen Motoa

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far and hope that you enjoy our favourite links from this week. Simple advice when your partner has a panic attack. Model Candice Swanepoel slams people for criticizing her post-baby body. Find out about the power of positive people....

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Healthy Habits | Week 51

Healthy Habits | Week 51

We hope everyone has had a wonderful Christmas or a wonderful week however you've spent your time. Last week was our last proper healthy habit of the year, lend a hand.  There's a lot to be said about helping others and how it adds to your health and wellbeing. We spoke...

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Happy Friday

Happy Friday

Happy, happy, happy Friday!!! So many interesting links this week, including a beautiful talk on  microorganisms, advice on how to be your best self and many other interesting finds from the web! Enjoy and have a wonderful weekend!  Allowing yourself to wallow might actually help you out in the long...

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Healthy Habits | Week Nine

Healthy Habits | Week Nine

“I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need...

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Happy Friday

Happy Friday

Happy Friday! It’s that feel good time of the week when we do our round of up healthy and happy links for you. Enjoy! This short talk explores what people are remembered for at the end of their lives and gives us something to focus on for the future. These...

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Happy Friday

Happy Friday

It's that time of the week again and here we are with our favourite links from the week. We hope you all had a wonderful Valentine's day and if you're doing something special with your loved one this weekend we hope you have a lovely time. (And don't forget, it's pancake...

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