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Happy Friday!

Happy Friday!

We hope you’ve been enjoying the heatwave if you’re in Europe, and that you’ve been following our tips for keeping healthy in the sun! It’s that time of the week again for a good read of some good news. Happy Friday! Scientists say there may be 6 types of sleepers,...

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Tip | Einen kühlen Kopf bewahren

Tip | Einen kühlen Kopf bewahren

Um Erschöpfung durch Hitze oder einem Hitzschlag vorzubeugen wenn das Wetter wärmer wird, stelle eine ausreichende Flüssigkeitszufuhr sicher - wiederverwendbare Flaschen sind sehr praktisch um jederzeit Wasser griffbereit zu haben. Trage helle Kleidung, vermeide Alkohol und exzessives Körpertraining. Und verwöhne dich selbst mit einem kühlen Bad oder einer kühlen Dusche....

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Happy Friday

Happy Friday

Happy Friday! The weekend is just around the corner, so let’s start it with our happy link pack. Find out how to save our planet. Here’s what yoga does to students across New Orleans. Eating nuts during pregnancy tied to brain benefits in baby. 7 reasons why you should be...

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Happy Friday

Happy Friday

Happy Friday!  We hope you had a great week so far. Here are some links to make you happy. Paper Illustrations and GIFs explore the body and mind in new work by Eiko Ojala. Can what we eat affect how we feel? The 7 best pieces of advice for living...

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Sleep Awareness Week

Sleep Awareness Week

The Sleep Awareness Week has started on the 10th of March. This year National Sleep Foundation agreed on the theme “Begin with Sleep”. It focuses on highlighting “the importance of good sleep health for individuals to best achieve their personal, family, and professional goals”. Our website is a great source...

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Happy Friday

Happy Friday

Happy Friday! Do you know it’s only a month till the first day of spring? We hope our links cheer you up today. Here’s how hormonal birth control affects ovulation. Do mobile phones affect sleep? Try out these blood-sugar-balancing herbs and teas. Look at this lovely video about CoppaFeel founder...

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Happy Friday

Happy Friday

Happy Friday! We hope you had nice Valentine’s Day with your loved ones. Here are some links to brighten up your day. What is love? Do you know what’s in your cosmetics? Check out this amazing campaign all about boobs. The best thing you can do for your health: sleep...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great week. We prepared a list of happy links to brighten your day. Using sports psychology for childbirth. The brain surgery that uses sound instead of scalpels. Doctors issue new year detox health warning. ‘Planetary health diet’ would prevent millions of deaths a...

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Happy Friday

Happy Friday

Happy Friday! Halloween is next week - have you made any plans already? In the meantime check out our happy links. Movember: the Trojan Horse for men’s health. Can’t sleep? Perhaps you’re overtired. Here’s why you’re not able to take a compliment. Why we all need to think beyond pink...

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Happy Friday

Happy Friday

Happy Friday! We hope you had an amazing week so far. Here are some great links for you to check out. Study says six to eight hours of sleep is best for the heart. Lasker Awards given for work in genetics, anesthesia and promoting women in science. 25 tips to...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great week so far. Here are this week’s finds. 3 mantras that make everything feel manageable. What would it be like to live on the moon? Watch this animated dance film created with hundreds of pencils and hundreds of hands. Here is how...

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Sleep

Sleep

Sleep affects everything from our cognitive function to our immune systems - you’re much less likely to catch a virus if your body is well rested. It can help with stress, ensure proper function of your metabolism and help to regulate blood pressure. Basically the better the sleep you get,...

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Tip |  Trouble sleeping

Tip | Trouble sleeping

Have a night snack if you are a bad sleeper. It helps regulate your blood sugar and can prevent you from waking up. The best option to have as a snack is a carb and fat, so give some bread and butter a go if you’re having a tough time...

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Coping with Stress

Coping with Stress

It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased...

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Happy Friday

Happy Friday

Happy Friday! We hope that you are having a great week so far. Check out the amazing links we gathered for you. Flushable pregnancy tests that provide more privacy. ‘A letter to my body’. Becoming vegetarian at 43. How a male contraception could work. Check out this amazing sketchbook of...

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Tip | Warm Feet and Sleep

Tip | Warm Feet and Sleep

Your body temperature naturally drops before bedtime to help you sleep but having cold feet when getting into bed can keep you from getting much needed sleep. In winter months if your prone to chilly feet try using slippers or socks to keep warm. A bath or just a foot...

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