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Happy Friday

Happy Friday

Happy Friday! November was World Vegan Month. Apart from our usual happy links we gathered the most interesting one about veganism. Enjoy. The growing acceptance of veganism. Here’s how your home can be good for your health. Is being vegan more environmentally friendly? If you decided to go vegan, try...

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Tip | Sleep off the tired

Tip | Sleep off the tired

We require the same amount of sleep all year round: 8 hours is the most optimal. You don’t need more in the darker months and often sleeping more makes you feel more tired. But ensure you get a proper good nights sleep and practice good sleep hygiene by having a...

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Sleep

Sleep

Sleep affects everything from our cognitive function to our immune systems - you’re much less likely to catch a virus if your body is well rested. It can help with stress, ensure proper function of your metabolism and help to regulate blood pressure. Basically the better the sleep you get,...

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Healthy Habits | Week 37

Healthy Habits | Week 37

This week was all about developing good Sleep Habits. A doctor said it’s crazy how many diseases could be cured or avoided by getting a little more sleep and by drinking more water. When I had a headache my parents never said take a painkiller they always went 'go and take a nap'...

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