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Happy Friday

Happy Friday

Happy Friday! Stop everything! Put your Easter preparations on hold and have a read of our weekly good news roundup... These 3D-printed casts from Latvia could be the future of healthcare. Can eating seeds balance your hormones? Autoimmune diseases affect over 80 million Americans and five percent of the population...

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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Lift Your Mood

Lift Your Mood

Smiling with intent has the ability to improve your current mood. Your brain checks in with what your facial muscles are doing and begins to align your mood with what’s going on on the surface.  Image by Jessica Perez

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February! Here are some of our favourite links from the web this week. Here’s a beautiful series of emotional images showcasing raw and caring love between couples. Touch yourself for World Cancer Day. No matter how young or old you are you can still...

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Happy Friday

Happy Friday

Happy Friday lovelies! Hope you all had a brilliantly spooky Halloween and that you have a nice weekend ahead of you to look forward to! As usual, here are our favourite finds from the week. This one is good to remember - the health benefits of leafy greens. A day...

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Healthy Habits | Week 20

Healthy Habits | Week 20

Here's our review of last weeks #HealthyHabits2017 challenge. Last week we had to smile and laugh purposefully for up to five minutes daily. It was a pretty feel good task and left us with all the positive vibes. Smiling and laughing actually have more health benefits than you would guess and...

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