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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Healthy Habits | Week 20

Healthy Habits | Week 20

Here's our review of last weeks #HealthyHabits2017 challenge. Last week we had to smile and laugh purposefully for up to five minutes daily. It was a pretty feel good task and left us with all the positive vibes. Smiling and laughing actually have more health benefits than you would guess and...

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