Happy Friday

Happy Friday

Happy International Women’s Day! This year’s campaign theme is #BalanceforBetter. So let’s celebrate the amazing ladies in our lives today and keep working toward building a more balanced future for everyone tomorrow. We hope you enjoy the links today! A balanced world is a better world - #BalanceforBetter. Will adaptogens...

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Tip | Lavender Oil

Tip | Lavender Oil

If you’re feeling stressed, try aromatherapy. A 3 percent lavender oil spray on clothing is found to be effective in reducing work-related stress. It’s also great before bedtime. Image by Alison Wu

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Happy Friday

Happy Friday

Happy Friday! Did you know this week was Stress Awareness Day? Some of our links might help you take a better care of mental health. Here’s a selection of great resources on managing stress. An interesting app to track your moods, hormones and cycle - Moody Month. How meditation might...

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Can colouring books help someone with Alzheimer's?

Can colouring books help someone with Alzheimer's?

My grandmother was diagnosed with Alzheimer’s about four years ago. She was starting to ask the same question more than once and forgetting small things. She went to the doctors and ended up with the diagnosis and started medication to control the progress of the illness. In that time it’s...

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