Coping with Stress

  It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an...

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Healthy Habits | Week 30

  Last weeks challenge for our year of healthy habits was to go swimming. Now I love swimming, I used to go a lot as a child in our local pool at home. But since I moved to London, almost ten years ago I’ve not been regularly and was reminded...

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Happy Friday

  Happy Friday! It's been a great week for discoveries, so put on your reading hat and have a look through our best finds from the week. Have a lovely weekend!  These are the top 5 plants to put in your bedroom to sleep better. National Geographic explain that a...

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