It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an...
Last weeks challenge for our year of healthy habits was to go swimming. Now I love swimming, I used to go a lot as a child in our local pool at home. But since I moved to London, almost ten years ago I’ve not been regularly and was reminded...
Happy Friday! It's been a great week for discoveries, so put on your reading hat and have a look through our best finds from the week. Have a lovely weekend! These are the top 5 plants to put in your bedroom to sleep better. National Geographic explain that a...
