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Tip | Caffeine & Sweat

Tip | Caffeine & Sweat

Caffeine is a trigger to sweat more, so in hot and warm weather avoid things like coffee, tea and energy drinks if you want to be less sweaty. Always keep hydrated with water to replenish the water you lose through sweating in general.  Image by Delfi Carmona

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Tip | Tea & Iron

Tip | Tea & Iron

Tea inhibits iron absorption, avoid drinking it around mealtimes and stick with water (or wine if you’re feeling fancy).  Image via Unsplash

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Happy Friday

Happy Friday

Happy Friday! We hope you've been having a spectacular week with a most wonderful weekend ahead. Here are our favourite finds from the web this week.  CVS pharmacy has promised to stop airbrushing its beauty images.  Here's an incredible MRI video showing a baby moving in the uterus. This book...

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Healthy Habits | Week 31

Healthy Habits | Week 31

Last weeks challenge for #HealthyHabits2017 was to drink herbal tea. Tea is my favourite so this was a good challenge. Before we see how how we did let's see what the health benefits are of drinking this beverage that has been around for thousands of years. We've posted a small post...

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Happy Friday

Happy Friday

It's that time of the week again and here we are with our favourite links from the week. We hope you all had a wonderful Valentine's day and if you're doing something special with your loved one this weekend we hope you have a lovely time. (And don't forget, it's pancake...

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The Healthy Gift Guide 2016: For Her

The Healthy Gift Guide 2016: For Her

Happy December 1st! It's officially Christmas month. This is part two of our healthy gift guide. Healthy gifts for Her. We've already posted gifts for the family if you want to have a read and ideas for healthy advent calendars if you're running last minute. For Him will be tomorrow...

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