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Tip | Sticky Sweets

Tip | Sticky Sweets

The longer something sugary is in your mouth the more damage it may have on your pearly whites. If you’re going to enjoy the treats this Halloween avoid sticky sweets like toffee or gummy bears as these take longer to get washed away by saliva.   Image by wallflower kitchen...

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Tip | Bad Breath

Tip | Bad Breath

Tips against bad breath: Oil pulling. Brush your tongue. Get your teeth checked. Floss. Image via Pinterest

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Tip | Crunchy Veg

Tip | Crunchy Veg

Some vegetables are especially good for the teeth as they help clean them. Peppers, carrots and celery eaten raw and chewed for a long time can wipe away any plaque causing bacteria.  Image via Pinterest

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Tip | Hunter Gatherer Diet

Tip | Hunter Gatherer Diet

Having healthy teeth is mostly achieved through what you eat - with the hunter gatherer diet being the best kind. If you don’t eat sweets and avoid grains, while sticking to mostly plant based and meat foods, you should not have dental problems.  Image via Pinterest

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Tip | After Eating

Tip | After Eating

Never brush teeth straight after eating, especially after acidic things as you can brush away the enamel.

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How to floss

How to floss

The trick to flossing is to hook the floss around your teeth in a > shape and wipe up so you’re pressing against the tooth otherwise you’re not maximising the process. It's also best to floss pre-brushing as you get the cleanest teeth.   Image by Katie Merchant

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Why do we floss?

Why do we floss?

No one explains why we should be flossing. Tartar can build up on your teeth and it can actually cause damage to your gums and deteriorate the bone beneath by going between your gum and the teeth in your mouth. By flossing you remove the cause of that damage.  ...

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Happy Friday

Happy Friday

Happy Friday! We hope you've had a great week and are looking forward to the first full weekend of October! Madness. Anyway, enjoy! Yippy, dancing is proven to reverse effects of brain degeneration. What a reason to go get your boogie on.  Here's some lovely compliments to make you feel...

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Happy Friday

Happy Friday

Happy Friday! How did we get to the last week of April? Time flies when you're having fun and we're always having fun over here. Hope you enjoy our links this week.  The School of Life explain why small pleasures are a big deal. The London Marathon was last week...

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Healthy Habits 2017 | Week Three

Healthy Habits 2017 | Week Three

Week three has been about flossing daily, at least once a day. Flossing has been recommended by dental health experts for decades. It’s a simple way to remove plaque and food from between teeth and it can help towards preventing getting nasty cavities and gum disease alongside proper tooth brushing. After...

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