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Tip | Energie auffüllen

Tip | Energie auffüllen

Wenn du dich nach einem sonnenintensiven Tag schlapp fühlst, sorge für genügend Erholung, trinke viel Wasser, esse etwas Salziges und kühle deinen Körper mit einer kalten Dusche herunter. Wir fühlen uns müde weil unser Körper härter arbeiten muss um einen Temperaturausgleich durch Schwitzen herzustellen, was im Gegenzug bedeutet, dass unser...

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Tip | Refresh

Tip | Refresh

Waking later at weekends can have the same effect as jetlag as we switch between two time zones: one dedicated by work and the other by our internal clock. To feel more refreshed in the morning, turn off bright lights two hours before bed and use an app that automatically...

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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Happy Friday

Happy Friday

Boo!! Happy Spooky Friday Fiends! Here's our round up from the best of this week. Have a wonderfully wicked halloween weekend.   What do Blind people dream about? A lot of people are exhausted nowadays - this list gives some unexpected reasons you might be feeling tired This video of...

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