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Happy Friday

Happy Friday

Happy Friday!  We hope you had a great week so far. Here are some links to make you happy. Paper Illustrations and GIFs explore the body and mind in new work by Eiko Ojala. Can what we eat affect how we feel? The 7 best pieces of advice for living...

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Tip | Refresh

Tip | Refresh

Waking later at weekends can have the same effect as jetlag as we switch between two time zones: one dedicated by work and the other by our internal clock. To feel more refreshed in the morning, turn off bright lights two hours before bed and use an app that automatically...

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Happy Friday

Happy Friday

Happy Friday! Halloween is next week - have you made any plans already? In the meantime check out our happy links. Movember: the Trojan Horse for men’s health. Can’t sleep? Perhaps you’re overtired. Here’s why you’re not able to take a compliment. Why we all need to think beyond pink...

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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